Snap a photo of your food, send a voice note, or just type what you ate — the bot recognizes it, calculates calories, protein, fat and carbs, and logs it to your diary.
💬 Open the bot in TelegramSnap a plate or a nutrition label — AI figures out the composition and calculates the macros per portion.
Say or type "2 eggs and coffee" — the bot finds it in your history or calculates it with AI.
Mifflin-St Jeor and Katch-McArdle formulas (using body fat % when known), tailored to your goal — cut, bulk, or maintain.
Weekly step tracking automatically recalculates your calorie target to match your real activity level.
Target based on weight and activity, quick +250/+500 ml buttons, and smart reminders.
Save a dish or cocktail's composition once — log it with a single tap from then on.
Share nutrition stats with someone close to you — mutual, opt-in, no snooping.
AI-generated day/week/month analysis with real numbers and micronutrient recommendations.
Track strength training: exercise, weight, reps, and sets.
Yes, all core features are free and will stay that way. Supporting the project is optional, via donation.
Tell the bot what you ate (e.g. "200g chicken and rice"), send a photo of your meal, or a voice note — it recognizes the food and automatically calculates calories, protein, fat, and carbs.
No — just open the bot in Telegram and press /start.
Using the Mifflin-St Jeor formula (or Katch-McArdle if your body fat % is known), an activity multiplier, and an adjustment for your goal — deficit, maintenance, or surplus.
Yes, the bot is fully bilingual — switch languages anytime in settings.